CLASSES
hyrox
Our HYROX classes are designed for all fitness levels, whether you’re preparing for your first HYROX, chasing a PB, or simply looking for a challenging and enjoyable workout.
Completely new to HYROX or functional fitness? Our HYROX Foundations classes are the perfect place to start, helping you learn the movements and build confidence.
With the growth of HYROX Youngstars, teenagers are also welcome to join our HYROX and Hybrid Strength classes. Please contact us before signing up for any under 18s.
Hybrid Strength
Strength training built specifically for the demands of hybrid racing. Combining compound lifts, functional movements and race-specific accessory work to develop strength, power and durability.
Expect a focus on the legs, posterior chain, upper body, core and grip, helping you become stronger, more resilient and better prepared for every part of race day.
Build strength. Move better. Race stronger.
Metcon
A fast-paced, circuit-based class designed to build your fitness, stamina and overall conditioning. Work your way through a variety of cardio, functional and strength-based stations in a high-energy, engaging session.
Simple movements, hard work and plenty of variety.
Work hard. Build your engine. Get fitter.
Functional Fitness
Varied, full-body training designed to make you fitter, stronger and more capable. Combining strength, conditioning and functional movements, no two sessions are the same.
Expect a mix of lifting, bodyweight movements, cardio and functional skills, all brought together in challenging, fun and engaging workouts.
Move well. Get fit. Have fun.